Foundations of Flow Workshop

Join Kirsty and Juan for a three hour vinyasa workshop and practice!
Perfect for those new to the vinyasa style or veterans who are looking for a refresher on the basics, this workshop will give you the tools to build a strong, lifelong practice.
We will dive into pranayama, drishti, bandhas and yoga philosophy!  And most importantly we will go over in detail the essential alignment for all the poses of Sun Salutation A and B.  This means downdog, chataraunga, forward fold, Warrior 1 and more!
Everyone will receive individual attention, hands on adjustments and there will plenty of time for questions.
Come with a curious mind and open heart, ready to learn and take your practice to the next level.
 Book HERE

Posted on April 25, 2019 in BLOG, Events

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