Our very own Nikki Harris, along with Tom Sutherland (who came through our studio last year) will lead 2 yoga classes a day in the stunning location of Rarotonga. *Sigh* The resort looks amazing, there’s delicious food, spa treatments, fun activities and obviously the most insanely beautiful beaches in the world! Basically the dream Yoga…
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This is a juice recipe that we swear by if we are feeling overheated or dehydrated throughout the day. Cucumber and celery are both alkalising and have a cooling effect on the body, great if you spend a significant amount of time in the heat (think summer or Bikram Yoga!!) Celery is also rich in…
Yes we are installing our super new flooring at Ponsonby studio Dec 12-14! Have you tried our new flooring at Newmarket studio yet? We hope you are enjoying the experience. Whilst no flooring is ‘perfect’ our new floors provide a much cleaner experience, not only for our HOT classes but for the less heated classes…
eastwest HOT FOUNDATION The classic 90 minute, 26 +2 sequence made popular by Bikram Yoga and a great place to start! The unchanging sequence allows you to use your practice as a mirror, noticing the difference in yourself each day. With correct alignment and form, work to your maximum intensity (not your neighbours) and receive…
The perfect balance to our other ‘yang’ styles of yoga, eastwest YIN exercises the tissues of the body in a way unlike any other yoga practice. Long postures gently and safely stretch the deep connective tissue of the body, leaving joints supple and opening up energy channels in the body. Taught at room temperature, after…
Our dynamic form of yoga for practitioners of all levels. The foundations of this practice are sun salutations, followed by unique sand changing sequences designed to warm you into your practice, provide variety, and work your entire body building flexibility, strength and good postural alignment. We also mix in a little modern-day philosophy, allowing us…
Our last 30-Day Challenge of the year will begin on Friday 8 November. If you are interested in undertaking the challenge, uncovering hidden determination, potential and a fresh outlook in time for summer, then check out what its all about on our website here. Bookings will be taken via email (info@eastwest.co.nz). Please state within your…
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