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CULTIVATE YOUR TREASURES W TRUTH ROBINSON

Cultivate Your 3 Treasures  In this 3 hour workshop discover the secrets of the San Bao (Three Treasures): Jing (vital essence), Qi (subtle breath and energy) and Shen (spirit). Explore your body, mind and the energy flowing through you as we discover the actions that can cause imbalances and how to realign the body.This workshop…

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Free Talk on The Work of Byron Katie

Peace is found on the inside, where have you been looking?   –Byron Katie   Join us for this 90minute FREE talk on a Mindfulness practice called The Work of Byron Katie. Presenters, Sheryn & Amelia, mother and daughter and teachers at Eastwest, have been doing The Work for many years now, and have both…

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Yin Live with Arli and Kirsty!

90 min Yin class taught by Kirsty Van De Geer, to the back drop of Live music by the very talented Arli Liberman!! Entry by Koha, with all proceeds going to The Kindness Institute – supporting Youth Mahi for a world where everyone has the tools they need to manage stress and transform their lives.…

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Fly & Flow with Erica!

Fly & Flow with the wonderful Erica Davis!  Demistify arm balances! Plant the seeds of intention to flow the poses together! Once you learn the techniques and fire the right muscles, you will feel lighter and gain more understanding of how to float from pose to pose. 2 hours allows us time for lecture, practice,…

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Yin Yang 65hr Training with Jo Phee!

We are so excited to announce that Jo Phee is coming back to Auckland to host the Yin Yang module of her world wide sell out Yin Yoga training! This 65Hr training will include: History of Yin Yoga Yin Yoga: Theory & Practice Yang Warmups Yin Yang Flow Sequences Yin Poses & Prop Usage Yin…

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FOUNDATIONS OF FLOW

Join Kirsty and Erica for a three hour workshop and practice! Explore the poses of Sun A/B, Pranayama, Drishti, Bhandas, Yoga Philosophy and more! Everyone will receive hands on assists, personal attention and have time for questions. All levels welcome and encouraged! Sunday December 9th 10am – 1pm $60 Register here or email info@eastwest.co.nz

Backbends with Sarah Lindsay

This incredible alignment and hatha-based workshop will explore the playful edges and energising qualities of backbends.  Props, walls and partners will encourage safe depths and exploration. All levels welcome. Come with an open heart and be prepared to try new things Saturday 23 June 9am – 11am $50 Click here to book your spot, or…

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Accoustic Flow with Yoga Rhapsody

We are so excited to have Gemma and Paul of Yoga Rhapsody joining us again at Eastwest for a fun filled afternoon of music and yoga! Flow through your practice to the sound of live guitar and vocals. Style: Slow flow vinyasa When: Sunday 25th March 2018 Time: 4pm-5.30pm Cost: $25 All levels are welcome.…

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Yoga In The Tropics!

Adventures on and off the mat. We’re proud to support Tropical Island Yoga and their May retreat will see our very own Kirsty Van de Geer and Taane Mete leading this incredible yoga experience. They will explore both Rarotonga and Aitutaki. Over 7 inspiring nights yogis will enjoy sunrise and sunset yoga every day, along…

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