Blog

MIDWINTER RESTORE

Retreat in winter to our Newmarket studio with a nourishing evening of restorative practice, followed by post-class refreshments, with Auckland teacher Karla Brodie. Different to a yin practice, restorative yoga is the art of resting deeply, serving the health of our nerves, gut and heart as well as many other facets of ourselves left untended…

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QUEENS BIRTHDAY SCHEDULE MONDAY 6 JUNE

In town for Queens Birthday?  Never a better time to get your yoga on than the middle of Auckland winter! All classes as normal except for Monday .. MONDAY 6 JUNE Newmarket 8.00am HOT 90 4.00pm HOT 90 Ponsonby 7.30am POWER 60 9.00am HOT 60 4.30pm POWER 75 See you there!

SMOOTHIE AND RAW TREATS WORKSHOP

Come join nutritionist (and fellow eastwest student) Margot Watson from Nutrition Know How this Sunday 29 May for some divine inspiration to your raw/healthy treats regime! In a tasty session, Margot will show us how to boost immunity over the winter months – enjoying smoothies and raw treats made with superfoods that are such a good…

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Rocky Heron at EASTWEST June 24th – June 26th

We are excited to announce all the details of Rocky Heron’s second visit to Eastwest!  Join us for a weekend of both teacher-content and student-content sessions.  Come to those that suit you best or attend the whole weekend. Click HERE and follow to the ROCKY HERON tab in the upper right to get registered for one or…

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Foundations of Flow Workshop Saturday April 30th

  New to the Vinyasa style or keen to incorporate a few of our Power Flow classes into your routine? This 2 hour workshop is a must! Learn the postures of Sun Salutation A and B with correct alignment, breath and appropriate modifications. A healthy long lasting practice starts with the knowledge of how to…

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ANZAC DAY TIMETABLE

In town for Anzac Weekend?  All classes as normal except for ANZAC Day: MONDAY 25 APRIL Newmarket 8.00am HOT 90 4.00pm HOT 90 Ponsonby 7.30am POWER 60 9.00am HOT 60 4.30pm POWER 75 See you there!    

EASTER TIMETABLE

Life gets busy, stay calm and carry on the practice! We have a slightly reduced schedule over the long weekend but still around, so you can get your Yoga on   THURSDAY MARCH 24 Newmarket 8.00 pm class cancelled Ponsonby 7.30pm class cancelled GOOD FRIDAY MARCH 25 Newmarket 8.00am HOT 90 4.00pm HOT 90 Ponsonby 7.30am…

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EASTWEST AITUTAKI RETREAT 0CT 7-13 2016

Ever fancied a week where the only thing you have to worry about is getting to a yoga class (or two) on a tropical island, great food, and even great company?  Then you might want to consider eastwest’s annual Rarotonga yoga retreat!  This year its going to be held on Aitutaki at an amazing resort, with…

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30 DAY CHALLENGE

Its back!  Summer’s winding down and we have a 30 Day Challenge winding up – starting Monday 4 April. Are you keen to see and feel the benefits of practicing daily for a month? If so then this 30 Day Challenge is for you! The Challenge consists of coming to any class at the studio – one…

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