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Hansa Yoga Therapy with Vincent Bolletta & Jac Wilson

Introduction | Part 1 August 26 – 27, Saturday & Sunday | 11.30am – 2pm Slowing down the yoga practice in order to address crucial details in the method of movement, we will investigate the biomechanics of asana and how it relates to individual posture. Foundation yoga asana will be deconstructed to assist the student…

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Kid’s Yoga! Get the run-down on this fun class!

Our kids yoga classes have been running at Eastwest for about a year now. Thanks to members of our Eastwest community who have supported the classes by bringing their kids and friends along!  Special thanks to Onny and his business Nest Insurance for help and sponsorship!  Read on for a good look at what this…

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New clothing, and a sale!

Yo yo yogis, a new season of Liquido and Spiritual Gangster is at both our studios now, and a shipment of Onzie is on its way! Stop by the studio and check out the new range.  To make space for the new stock we are having a clearance of old season clothing – look for the red dot on…

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Rocky Heron is coming to Eastwest!

We are so very excited to announce Rocky Heron is coming to Eastwest in June for an amazing weekend of Yoga! He is a well respected teacher and singer/songwriter, we feel pretty stoked he is coming all the way to NZ.  Trained under Noah Maze, Rocky really knows his stuff and has started leading teacher…

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Six things you may not have thought of to help your Standing Head to Knee pose.

This is a posture that many students struggle to master.   I love this pose and derive tremendous enjoyment from it.   I want you to love it to – hence, this post!  If there is anything here you find particularly helpful, or hadn’t already thought of, please leave a comment and let us know!…

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The Wellness Hub – Who’s behind the brand, how we began, and our cold-pressed juice…

  You will have seen our delicious cold-pressed juice in and out of the studio, but not many of you know what led to the creation of The Wellness Hub early last year. The Wellness Hub originally began in January 2014 as an informational blog and website, documenting my journey. Sharing the knowledge I had…

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Mala Earth

We are excited to introduce Mala Earth, a wonderful store recently launched in New Zealand offering a beautiful collection of Mala Necklaces and Bracelets online.  Keep reading and check out the sweet studio discount on your online purchase!   Mala Earth owner Rebecca Agent writes all about these gorgeous ancient pieces below…  What are Malas?…

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eastwest HOT

eastwest HOT FOUNDATION The classic 90 minute, 26 +2 sequence made popular by Bikram Yoga and a great place to start!  The unchanging sequence allows you to use your practice as a mirror, noticing the difference in yourself each day.  With correct alignment and form, work to your maximum intensity (not your neighbours) and receive…

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eastwest YIN

The perfect balance to our other ‘yang’ styles of yoga, eastwest YIN exercises the tissues of the body in a way unlike any other yoga practice.  Long postures gently and safely stretch the deep connective tissue of the body, leaving joints supple and opening up energy channels in the body. Taught at room temperature, after…

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