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Yoga for the bros.

Brothers unite and connect. Stand strong and proud. Stand in your true power. Turangawaewae, in the name of community and connection we stand together to raise awareness and money for the Movember Foundation to support mens health in particular mental health. Tyrone will begin with a brief talk on his own journey through mental health, followed…

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Get Aligned!

Get aligned with a new style of yoga at Eastwest! We are so excited to welcome a new style of yoga to our schedule; Align. This class offers a chance for both beginner and more advanced practitioners to learn correct alignment in key yoga poses, to increase strength, flexibility and balance. Longer held poses will offer…

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Kundalini Spring Cleanse

Discover the power of Kundalini Yoga with 4 classes over 4 incredible weeks as we explore the Chakras through breath, movement, meditation and mantra. Week 1 || Friday Sept 8 || 7 – 8.30pm || initiate a deep release of what no longer serves you, clearing away our internal clutter. Week 2 || Friday Sept 15 ||…

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An Afternoon of Oils, Relaxation and Bliss…

This Spring spend an afternoon learning, relaxing and indulging together with The Recharge Project at Eastwest Yoga. Learn about essential oils and all the ways that they can help support your health, wellness, emotions, and mood. Recharge with a 40-minute relaxation session using the ancient yogic technique of iRest Yoga Nidra. Indulge in herbal tea and bliss balls,…

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Yin Elements Workshop

5 elements constitute the human body – fire, earth, metal, water & wood. Join Faye Lawand-Maclean for an incredible workshop, revealing the relationship between each element on human physiology & psychology. Together we’ll explore chi, meridians & dantians, yin & yang, energetic pathways, psychology & personality, fascia, poses that stimulate & activate elements, emotions, nutrition,…

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Hansa Yoga Therapy with Vincent Bolletta & Jac Wilson

Introduction | Part 1 August 26 – 27, Saturday & Sunday | 11.30am – 2pm Slowing down the yoga practice in order to address crucial details in the method of movement, we will investigate the biomechanics of asana and how it relates to individual posture. Foundation yoga asana will be deconstructed to assist the student…

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Posture Clinic With Lucas Miles!

Join us for this awesome opportunity to dive deeper into your yoga practice with a specific focus on the Bikram sequence of postures. Movement based, mild heat, a more thorough look at the postures, and loads of laughs – all to help you be more effective in your therapeutic asana practice! Lucas’s teaching is practical.…

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Fly, Float & Balance! Inversions Workshop

This workshop is for the yogi looking to invert and get upside down. Theres much more to inversions than upper body strength. Discover how to approach inversions with proper alignment and good technique. Over 2 exhilarating hours – headstand, forearm stand, shoulder stand, and handstand will be deconstructed, alongside preparatory poses, modifications, and variations. This…

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Jo Phee Yin Yoga Teacher Training November 2017

Jo Phee, assistant to both Paul Grilley and Sarah Powers, will return to Auckland in November 2017!  Jo will facilitate a 7-day, 65-hour yin teacher training module with a focus on Myofascial Release and Spine Anatomy.  If you have never heard of Jo, you soon will, or maybe you are one of her students returning to study this hugely…

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