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The Work of Byron Katie aka Yoga for the Mind, 2 Day Workshop!

Yoga For The Mind AKA The Work of Byron Katie, is a powerful tool of transformation & discovery, that can support you to eliminate stress from any area of your life. Join Sheryn Gieck co owner at Eastwest, for 2 x 3 hour workshops to dive in, learn, and experience this incredible tool in action.…

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Look Good Feel Better – Yin Charity Event

We are so excited to be hosting this special event, where all proceeds will be donated to Look Good Feel Better – a Charity, helping to improve the quality of life for Cancer patients by helping them to look good and feel better! Join us on Friday the 7th of July at 7.30pm for 75minutes of…

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Exciting Thursday Night Schedule Change!

Yogi’s you asked for it, so here it is! A weekday evening Yin class! To fit this in, we have had to shuffle around the Thursday night schedule starting 1st of June. New schedule is as follows: 5pm – 6pm Hot 6.30pm – 7.30pm Power 8pm – 9pm Yin Nothing quite like a late night…

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SCHEDULE ADDITIONS AT EASTWEST

As part of the new ownership at eastwest, there are some great new additions and a couple of minor changes to the schedule starting Feb 20th.  You will recognise the classes and teachers, but please come along and support the new times! Additions Monday – Thursday lunchtime classes begin February 20th! Note the time change:…

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Kid’s Yoga! Get the run-down on this fun class!

Our kids yoga classes have been running at Eastwest for about a year now. Thanks to members of our Eastwest community who have supported the classes by bringing their kids and friends along!  Special thanks to Onny and his business Nest Insurance for help and sponsorship!  Read on for a good look at what this…

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New clothing, and a sale!

Yo yo yogis, a new season of Liquido and Spiritual Gangster is at both our studios now, and a shipment of Onzie is on its way! Stop by the studio and check out the new range.  To make space for the new stock we are having a clearance of old season clothing – look for the red dot on…

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Rocky Heron is coming to Eastwest!

We are so very excited to announce Rocky Heron is coming to Eastwest in June for an amazing weekend of Yoga! He is a well respected teacher and singer/songwriter, we feel pretty stoked he is coming all the way to NZ.  Trained under Noah Maze, Rocky really knows his stuff and has started leading teacher…

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Six things you may not have thought of to help your Standing Head to Knee pose.

This is a posture that many students struggle to master.   I love this pose and derive tremendous enjoyment from it.   I want you to love it to – hence, this post!  If there is anything here you find particularly helpful, or hadn’t already thought of, please leave a comment and let us know!…

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The Wellness Hub – Who’s behind the brand, how we began, and our cold-pressed juice…

  You will have seen our delicious cold-pressed juice in and out of the studio, but not many of you know what led to the creation of The Wellness Hub early last year. The Wellness Hub originally began in January 2014 as an informational blog and website, documenting my journey. Sharing the knowledge I had…

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