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Hansa Yoga Therapy with Vincent Bolletta & Jac Wilson

Introduction | Part 1 August 26 – 27, Saturday & Sunday | 11.30am – 2pm Slowing down the yoga practice in order to address crucial details in the method of movement, we will investigate the biomechanics of asana and how it relates to individual posture. Foundation yoga asana will be deconstructed to assist the student…

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Posture Clinic With Lucas Miles!

Join us for this awesome opportunity to dive deeper into your yoga practice with a specific focus on the Bikram sequence of postures. Movement based, mild heat, a more thorough look at the postures, and loads of laughs – all to help you be more effective in your therapeutic asana practice! Lucas’s teaching is practical.…

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Fly, Float & Balance! Inversions Workshop

This workshop is for the yogi looking to invert and get upside down. Theres much more to inversions than upper body strength. Discover how to approach inversions with proper alignment and good technique. Over 2 exhilarating hours – headstand, forearm stand, shoulder stand, and handstand will be deconstructed, alongside preparatory poses, modifications, and variations. This…

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Jo Phee Yin Yoga Teacher Training November 2017

Jo Phee, assistant to both Paul Grilley and Sarah Powers, will return to Auckland in November 2017!  Jo will facilitate a 7-day, 65-hour yin teacher training module with a focus on Myofascial Release and Spine Anatomy.  If you have never heard of Jo, you soon will, or maybe you are one of her students returning to study this hugely…

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The Work of Byron Katie aka Yoga for the Mind, 2 Day Workshop!

Yoga For The Mind AKA The Work of Byron Katie, is a powerful tool of transformation & discovery, that can support you to eliminate stress from any area of your life. Join Sheryn Gieck co owner at Eastwest, for 2 x 3 hour workshops to dive in, learn, and experience this incredible tool in action.…

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Look Good Feel Better – Yin Charity Event

We are so excited to be hosting this special event, where all proceeds will be donated to Look Good Feel Better – a Charity, helping to improve the quality of life for Cancer patients by helping them to look good and feel better! Join us on Friday the 7th of July at 7.30pm for 75minutes of…

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Exciting Thursday Night Schedule Change!

Yogi’s you asked for it, so here it is! A weekday evening Yin class! To fit this in, we have had to shuffle around the Thursday night schedule starting 1st of June. New schedule is as follows: 5pm – 6pm Hot 6.30pm – 7.30pm Power 8pm – 9pm Yin Nothing quite like a late night…

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SCHEDULE ADDITIONS AT EASTWEST

As part of the new ownership at eastwest, there are some great new additions and a couple of minor changes to the schedule starting Feb 20th.  You will recognise the classes and teachers, but please come along and support the new times! Additions Monday – Thursday lunchtime classes begin February 20th! Note the time change:…

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Kid’s Yoga! Get the run-down on this fun class!

Our kids yoga classes have been running at Eastwest for about a year now. Thanks to members of our Eastwest community who have supported the classes by bringing their kids and friends along!  Special thanks to Onny and his business Nest Insurance for help and sponsorship!  Read on for a good look at what this…

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