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Holiday Schedule

30-Day Challenge

Our last 30-Day Challenge of the year will begin on Friday 8 November. If you are interested in undertaking the challenge, uncovering hidden determination, potential and a fresh outlook in time for summer, then check out what its all about on our website here. Bookings will be taken via email (info@eastwest.co.nz). Please state within your…

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Exciting new changes at East West

In the 10 years that the eastwest studios have been open, we have been a solely Bikram method yoga studio. As one of our famous teachers Emmy Cleaves likes to say, “This shit works!” To this day we think Emmy’s right, and believe in this yoga 100%. But as teachers and as a community, we…

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Yoga and the Creative Spark by Raewyn Clark

Towards the end of some of my yoga classes lately I have noticed a surge in my creativity.  My ideas are sparking – things I could do, write or generally make happen in my life.  It’s a neat feeling and I leave class feeling mentally energised. The other day, I decided to do a bit…

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Challenger Profile – Karen Halley

What inspired you to do the challenge? Have you done one before? I have just finished the Oxfam TrailWalker and I always like to have something ‘on the go’. I try and do a couple of challenges a year (official or unofficial). I find the consistency and commitment really pays off in terms of my…

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