Sadhana // Practice
Traditional Yoga to still the mind
With Amelia McCombie
“Sadhana is an intentional act designed to achieve a transformation of one’s inner state”. In this 2 hour practice we will be immersing in traditional practices of Yoga, to support you to turn inwards, explore your inner landscape, and bring some stillness to the mind.
– Mantra (chanting)
– Pranayama (breathwork)
– Asana (Physical Posture)
This is for anyone wanting to experience a traditional Yoga Sadhana (practice), all levels welcome!
Saturday 28th September
11am – 1pm
$25 (or $15 for those who have participated in Beyond Asana)
Spaces limited so be sure to book your spot now!
Bookings HERE or at reception
*Sadhana definition from Hindu Ritual at the Margin