Fly & Flow with the wonderful Erica Davis!
Demistify arm balances! Plant the seeds of intention to flow the poses together!
Once you learn the techniques and fire the right muscles, you will feel lighter and gain more understanding of how to float from pose to pose.
2 hours allows us time for lecture, practice, demos, questions, practice, practice and more practice!
Come with an open mind and playful attitude!
Saturday July 14th 930am – 1130am
Click here to register your place
*Please note it is recommended you can hold a strong Crow Pose for 5 deep breaths