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Yin & Reiki

Join Alexandra Rangecroft for two hours of blissful Reiki healing and Yin yoga to relax, restore and rejuvenate your body, mind and soul. Reiki is a form of energy healing. Originating in Japan, Reiki translates to “spiritually guided life force energy”. Reiki is a therapeutic and healing medicine that works on many levels to heal…

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The Work of Byron Katie Two Day Workshop

The Work of Byron Katie 2 day workshop with Sheryn Gieck Sheryn is a co-owner of EastWest and a certified facilitator of The Work of Byron Katie.  The Work is a Process of Inquiry – where you identify and then question the thoughts (beliefs) that are the cause of your suffering – your stress, anger,…

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SADHANA // PRACTICE

Sadhana // Practice Traditional Yoga to still the mind  With Amelia McCombie “Sadhana is an intentional act designed to achieve a transformation of one’s inner state”. In this 2 hour practice we will be immersing in traditional practices of Yoga, to support you to turn inwards, explore your inner landscape, and bring some stillness to…

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Tea Ceremony

We are so excited to welcome Sam from Cloud Hidden Tea back to Eastwest to share this beautiful, meditative practice. Tea is a source of connection, in fact, “The Great Connector” was one of its earliest names. But connection to what? Connection to silence, connection to ourselves, connection to those in our lives and connection…

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LEARN YOGA THERAPEUTICS

LEARN YOGA THERAPEUTICS  WITH DEB FONG Empower yourself and your yoga practice with knowledge. Learn how to use the science of Yoga to alleviate injuries, stress, general tightness, help manage disease or simply deepen your practice. This workshop will start with a 1 hour class of Yoga prescription as you would be given in the…

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BEYOND ASANA

A 4 part course for those wanting to deepen their understanding and experience of Yoga as a transformational path, with Amelia McCombie. Have you ever wondered “What is Yoga?” There are many definitions of Yoga, and many different approaches to the practice. According to the traditional teachings from The Yoga Sutras of Patanjali, Yoga is…

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Kia Ngāwari – Humble Warrior Yoga Tour

We are grateful to welcome Kia Ngāwari – Humble Warrior Yoga Tour 2019 to Eastwest. Buster Caitcheon, Taane Mete and Juan Diaz join forces to share and celebrate the gifts of Yoga, Waiata, Music and Wairua (spirit). An offering of Vinyasa, Yin and meditation for all levels. Turning in and fuelling during the cooler months.…

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Yin Masterclass Water Element

A 3-hour workshop designed to balance your water element for all-round winter wellness. This 3-hour workshop will empower you with the necessary knowledge and tools to harmonise your Water element ● The Daoist view of the world ● Yin & Yang Meridians ● Kidney Meridian ● Urinary Bladder Meridian ● Physiological functions of Water element…

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Foundations of Flow Workshop

Join Kirsty and Juan for a three hour vinyasa workshop and practice! Perfect for those new to the vinyasa style or veterans who are looking for a refresher on the basics, this workshop will give you the tools to build a strong, lifelong practice. We will dive into pranayama, drishti, bandhas and yoga philosophy!  And…

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