Fun

Foundations of Flow Workshop Saturday April 30th

  New to the Vinyasa style or keen to incorporate a few of our Power Flow classes into your routine? This 2 hour workshop is a must! Learn the postures of Sun Salutation A and B with correct alignment, breath and appropriate modifications. A healthy long lasting practice starts with the knowledge of how to…

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Noah Maze in Auckland December 10 – 13, 2015

  Click on the image above to check out all the details of this exciting weekend!  Noah is one of the greatest teachers of our time, and will be in Auckland for the first time this December leading both teacher and student-focused workshops. SPACE IS LIMITED AND THESE WORKSHOPS WILL SELL OUT, SO BOOK AND PAY…

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BUDOKON Workshop Saturday June 27

  Budokon combines the dynamics of martial arts with the traditions of hatha yoga. The results are a seamless flow  transitioning constantly through hatha asanas and martial art movements. It is not a breath based flow but one based on circular movements, with some vinyasa yoga and arm balances, as well as incorporating primal agility…

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FOUNDATIONS OF HOT YOGA WORKSHOP JUNE 27

Keen to try our HOT classes, or would like to learn more?   Been a while since you’ve been to a Hot class and want a ticket back on board?  Keep Saturday 27 June free.  Start fresh and get a hot yoga practice going, with the tools to succeed.  Join Lucas Miles for a 2 Hour ‘Foundations of…

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Kid’s Yoga! Get the run-down on this fun class!

Our kids yoga classes have been running at Eastwest for about a year now. Thanks to members of our Eastwest community who have supported the classes by bringing their kids and friends along!  Special thanks to Onny and his business Nest Insurance for help and sponsorship!  Read on for a good look at what this…

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Rocky Heron @ eastwest June 12, 13 & 14

Dates, times and prices have been confirmed and we are so excited to announce all the details of Rocky’s visit to Eastwest! Click HERE and follow to the WORKSHOPS tab in the upper right to get registered for one or all four sessions, and pay for your spot! Each asana session is $55 All three…

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Rocky Heron Teacher Session Friday June 12

Along with the three Asana Sessions Rocky will also be offering a session especially for Teachers and the very dedicated student.  This a chance to dive a little deeper into the practice of teaching with a look at refining the cues we use through a better understanding of what we are trying to achieve in…

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Rocky Heron is coming to Eastwest!

We are so very excited to announce Rocky Heron is coming to Eastwest in June for an amazing weekend of Yoga! He is a well respected teacher and singer/songwriter, we feel pretty stoked he is coming all the way to NZ.  Trained under Noah Maze, Rocky really knows his stuff and has started leading teacher…

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Six things you may not have thought of to help your Standing Head to Knee pose.

This is a posture that many students struggle to master.   I love this pose and derive tremendous enjoyment from it.   I want you to love it to – hence, this post!  If there is anything here you find particularly helpful, or hadn’t already thought of, please leave a comment and let us know!…

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