Healthy Living

30 DAY CHALLENGE

Its back!  Summer’s winding down and we have a 30 Day Challenge winding up – starting Monday 4 April. Are you keen to see and feel the benefits of practicing daily for a month? If so then this 30 Day Challenge is for you! The Challenge consists of coming to any class at the studio – one…

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FOUNDATIONS OF HOT YOGA WORKSHOP JUNE 27

Keen to try our HOT classes, or would like to learn more?   Been a while since you’ve been to a Hot class and want a ticket back on board?  Keep Saturday 27 June free.  Start fresh and get a hot yoga practice going, with the tools to succeed.  Join Lucas Miles for a 2 Hour ‘Foundations of…

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The Wellness Hub – Who’s behind the brand, how we began, and our cold-pressed juice…

  You will have seen our delicious cold-pressed juice in and out of the studio, but not many of you know what led to the creation of The Wellness Hub early last year. The Wellness Hub originally began in January 2014 as an informational blog and website, documenting my journey. Sharing the knowledge I had…

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Mala Earth

We are excited to introduce Mala Earth, a wonderful store recently launched in New Zealand offering a beautiful collection of Mala Necklaces and Bracelets online.  Keep reading and check out the sweet studio discount on your online purchase!   Mala Earth owner Rebecca Agent writes all about these gorgeous ancient pieces below…  What are Malas?…

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How to visualise and do self-hypnosis- by Gloria Seaman

First, write your visualisation down The whole point behind writing down what you are going to visualise is that it gives you structure – and a plan to fall back on. Your brain is an incredibly powerful machine, and unless you are a Zen Monk – and if you are, hello and welcome – you are likely…

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