Uncategorized

The Work of Byron Katie

The Work of Byron Katie 2 week course with Sheryn Gieck. The Work is a simple and yet powerful practice for the mind. It shows how to identify our stressful thoughts – the ones that are the cause of all the anger, fear, sadness in our world – and then we question them. In the…

Read More →

Yoga in Prisons Fundraiser Class

Join Taane Mete and Deb FongFriday the 11th November 7.30pm Entry KohaBookings preferred.Join these two passionate teachers in a 90 minute Vinyasa and yoga Nidra practice, to raise funds forYoga in Prisons Trust. The fundraiser practice will be a Steady Vinyasa flow combined with a restorative wind down. This will be followed by a yoga nidra for…

Read More →

Movember Broga Event!

Brothers Stand Strong and Proud to unite, connect & transform as we celebrate & support Hauora Tanē – Men’s Health. Join Taane and Tyrone as they lead you through a 1 hour Vinyasa / Bikram / Yin flow, and stay on for kombucha and chats after class. This class is taught by men, for men,…

Read More →

Tea as Medicine

Here is a chance to explore the experience and philosophy of Tea as Medicine with Sam Gibb from Cloud Hidden Tea The first half of the session will be spent in a Tea Ceremony, experiencing how tea can be Medicine. During the second half, we will introduce the why this herb is one of the…

Read More →

Journey into the Chakras

In this 2 and a half hour class we will explore the seven beautifully colourful energy wheels in the body, placed from the very base of the spine, to the crown of the head.Each wheel (or chakra) relates to our internal organs, sense organs and essential endocrine system, for complete health framework.  Join Juan and…

Read More →

SADHANA // PRACTICE

Sadhana // Practice Traditional Yoga to still the mind  With Amelia McCombie “Sadhana is an intentional act designed to achieve a transformation of one’s inner state”. In this 2 hour practice we will be immersing in traditional practices of Yoga, to support you to turn inwards, explore your inner landscape, and bring some stillness to…

Read More →

Tea Ceremony

We are so excited to welcome Sam from Cloud Hidden Tea back to Eastwest to share this beautiful, meditative practice. Tea is a source of connection, in fact, “The Great Connector” was one of its earliest names. But connection to what? Connection to silence, connection to ourselves, connection to those in our lives and connection…

Read More →

LEARN YOGA THERAPEUTICS

LEARN YOGA THERAPEUTICS  WITH DEB FONG Empower yourself and your yoga practice with knowledge. Learn how to use the science of Yoga to alleviate injuries, stress, general tightness, help manage disease or simply deepen your practice. This workshop will start with a 1 hour class of Yoga prescription as you would be given in the…

Read More →

Kia Ngāwari – Humble Warrior Yoga Tour

We are grateful to welcome Kia Ngāwari – Humble Warrior Yoga Tour 2019 to Eastwest. Buster Caitcheon, Taane Mete and Juan Diaz join forces to share and celebrate the gifts of Yoga, Waiata, Music and Wairua (spirit). An offering of Vinyasa, Yin and meditation for all levels. Turning in and fuelling during the cooler months.…

Read More →

Back to Top