WARM UP (based on flexibility, mobility, and strength)
HANDSTAND PROGRESSION (helping to build confidence in standing upside down). Miguel will encourage each individuals progress until they are able to jump into a free handstand, or further techniques for more advanced students).
CORE TRAINING essential in achieving a stable handstand.
QUESTIONS AND FINER POINTS
All levels are welcome to this workshop and numbers will be limited to ensure you get individual attention – don’t be shy if you are just starting, or even if you want more advanced work. Online payments won’t be taken at the time of booking for this workshop. Book here, and follow through to Ponsonby workshops. check ‘enroll as unpaid’ and you will receive an email with bank details for internet transfer.