Ancient wisdom for modern nervous systems
Weekly Unlimited
$39 / week
You are here.
Life moves fast. We get it.
The pressure, the pace, the constant feeling that you should be doing more.
At EASTWEST, we believe wellbeing isn't about pushing harder or getting everything right. It's about finding what you need, exactly where you are.
Some days that's a good sweat. Other days it's slowing down, breathing deeply or simply having a laugh.
Through yoga, Pilates, breathwork and workshops, our down-to-earth teachers bring together powerful movement, nervous system awareness and genuine human connection.
No pressure to perform. No need to be perfect.
Come as you are. Leave a little lighter.
Why We Exist
We know what it's like…
To feel exhausted from constantly pushing yourself. To be doing all the right things and still feel disconnected.
We've been there too.
That's why EASTWEST exists.
To create a space where you don't have to perform, prove anything or pretend to be someone you're not.
Somewhere you can move, breathe, sweat, laugh, slow down and come back to yourself.
Where powerful movement meets nervous system awareness. Where teachers remember your name, genuinely care how you're doing and meet you exactly where you are.
Because we're real humans too. We don't have it all figured out, and we don't expect you to either.
Come as you are. Leave a little lighter.
New here ?
Try 2 weeks unlimited for $60
First time? We’ve got you.
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None at all. You don’t need to be flexible, fit or know the poses. Let your teacher know it’s your first time, take things at your own pace and give yourself permission to be a beginner.
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Yes! We have showers and changing rooms! We also have beautiful complimentary skincare products from Essano, Sukin & Ecostore to use and hairdryers so you can freshen up before heading back into your day.
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Bring your own or borrow one of ours. Mat hire is free for members and anyone on an intro pass or drop in class. For casual visitors and ClassPass bookings, it’s $2.
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Absolutely. Towel hire is $4.5, or you’re welcome to bring your own.
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The studio opens 15 minutes before class. Give yourself time to check in, meet your teacher and settle onto your mat. For your first visit, we recommend arriving when doors open.
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There is street parking on Ponsonby Road and nearby side streets. Please follow the conditions on the parking metre
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We lock the door when class starts to protect the calm and flow of the space. Once class has begun, we can’t let anyone in, so please arrive with a little time to spare.
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Plans change—we get it. We don’t charge late cancellation or no-show fees, but please cancel your booking as soon as you know you can’t come. It gives someone else the chance to take your spot and helps our teachers prepare.
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Our Weekly Unlimited membership at $39 per week is our most popular option. Come for your favourites, try something new and make Eastwest part of your weekly rhythm.
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Think of class as a little time just for you. We keep our hot room phone-free so everyone can enjoy a break from screens and distractions. Pop yours on silent and leave it with your belongings before you settle in. The outside world can wait a little.
Our Classes
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![A woman practicing yoga in a studio, performing a downward facing dog pose with hands and feet on the floor, hips raised, and head down, wearing black activewear.]()
Dynamic Flow Yoga
Vinyasa | Flow Yoga
This is the one for the days you need to move.
A breath-led vinyasa class designed to build strength, mobility and presence through creative sequencing and fluid movement. Strong enough to quiet a busy mind, never so fast that you lose your breath.
You'll leave feeling clear, grounded and energised.
Heated classes are 32°C. Non-heated classes are a comfortable 28°C.
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![Hot Yoga]()
Hot Yoga
26 & 2 | Original Hot Yoga
This is the one for the days you need to reset from the inside out.
Practise the traditional Hot Yoga sequence of 26 postures and 2 breathing exercises in a heated room. The consistency of the sequence allows you to build strength, improve mobility and develop resilience while creating space to quiet a busy mind.
Whether you're stepping onto the mat for the first time or returning to a familiar practice, you'll be guided to work with your body—not against it.
You'll leave feeling lighter, stronger and deeply refreshed.
The room is heated to approximately 40°C to support detoxification and deep healing.
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![Woman practicing yoga in a studio, wearing a brown sports bra and green leggings, with her arm raised and head turned to the side.]()
Hot Pilates
Sculpt | HIIT | Core
This is the one for the days you need to get out of your head and back into your body.A full-body Pilates workout in a heated 35°C room designed to build strength, stability and endurance through intentional, low-impact movement.
Expect energising music, a healthy sweat and just the right amount of challenge.
You'll leave stronger, clearer and more grounded than when you arrived.
The room is heated to 35°C to help your body warm up quickly, move freely and leave you glowing.
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![Side view of a woman with tattoos on her arm and shoulder, wearing a black top and a necklace, holding her hands together in a prayer position.]()
Yin Yoga
Yin | Candlelight Yin
This is the one for the days you need to slow down.Long-held postures invite your body to soften while your nervous system finally gets permission to exhale. This is deep rest disguised as yoga.
Whether you choose a daytime Yin or our candlelit evening practice, expect stillness, spaciousness and time to simply be.
You'll leave calmer, lighter and deeply restored.
The room is gently warmed, helping your muscles relax while creating a cosy space to fully unwind.
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![Blurred close-up of a musical instrument, possibly a guitar, showing strings and tuning pegs.]()
Ashtanga Yoga
Ashtanga
This is the one for the days you crave discipline.A traditional, breath-led practice built around a set sequence that develops strength, mobility and unwavering focus over time. The repetition becomes the teacher, allowing you to notice progress not only in your body, but in your mind.
You'll leave grounded, clear and quietly confident.
The studio is gently warmed to support your muscles and joints without the intensity of a heated class. Our Saturday class follows Hot Yoga, so the room will still be warm and you'll likely enjoy a healthy sweat.
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![People lying on yoga mats in a yoga class, visible from the knees down, in a room with wooden floors and a mirror.]()
Breathwork
Release | Conscious Connected
This is the one for the days life feels too loud.
Your breath is one of the fastest ways to influence your nervous system. Through guided breathing techniques you'll learn to shift stress, increase presence and reconnect with yourself one breath at a time.
No experience needed. No heat added. room is snug and warm.
Just arrive and breathe.
You'll leave calmer, clearer and more connected.
The room is kept comfortably warm, allowing your body to settle as your breath slows and your nervous system begins to unwind.
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![A woman doing a yoga pose on a mat in a room with wooden flooring, green walls, and a black metal bar on the wall.]()
Power Yoga
Power Vinyasa | Heated Power Yoga
This is the one for the days you need a challenge.
A strong, athletic flow that combines heat, breath and dynamic movement to build resilience from the inside out. Expect to sweat, focus and discover you're capable of more than you thought.
You'll leave powerful, grounded and energised.
Room is heated to around 32 degrees to support detoxification and recovery
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![An abstract image with a blurry mix of green, yellow, and orange colors. No clear objects or details are visible.]()
Dynamic Yoga & Breathwork
Vinyasa Yoga | Pranayama
This is the one for the days you need both movement and stillness.
A complete practice for body, breath and nervous system. Begin with an energising dynamic flow to build strength, heat and presence before transitioning into guided breathwork to regulate your nervous system, release what you've been carrying, and reset.
Effort meets ease. Movement meets stillness.
You'll leave grounded, clear and deeply restored.
No heat added. The room is kept at a comfortable 28°C.
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![The image is blurred and abstract, with indistinct colors and shapes, making it difficult to identify specific objects or scene.]()
Yin Yang Yoga
Vinyasa | Yin Yoga
This is the one for the days you need balance.
A practice that blends the best of both worlds. Begin with an energising Yang flow to build warmth, strength and presence before slowing into long-held Yin postures that invite your body to soften and your nervous system to settle.
Because life isn't all effort or all ease. Sometimes you need both.
You'll leave feeling balanced, grounded and deeply restored.
No heat added. Room is a between 25 & 28 degrees.
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![A shirtless man with a tattoo on his back, wearing shorts and running shoes, jogging on a city street at night.]()
Eastwest Run Club
Movement | Community | Ritual
This is where movement meets community.
Every Tuesday at 6:30am, meet us outside Eastwest for a sunrise run through the streets of Ponsonby.
It’s completely free. Leave your bag and change of clothes at the studio, then come back after the run for a shower and complimentary Rude Coffee - ready to take on the day
All paces welcome. Come alone. Bring a friend. Make some new ones. Just show up.
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![A man with long hair, a beard, and tattoos on his arm, wearing a sleeveless shirt, playing a hang drum on stage with warm lighting and music equipment around him.]()
Workshops & Guest Facilitators
Breathwork | Reiki | Soundhealing
This is where you go deeper.
Beyond our weekly classes, Eastwest hosts workshops, events and guest facilitators from New Zealand and around the world. Explore everything from breathwork and nervous system regulation to yoga, meditation, sound, women's wellbeing and personal growth.
Every experience is carefully chosen to help you learn, reconnect and leave with something that stays with you long after you walk out the door.
Schedule
