An urban sanctuary for movement, breath, and connection — in the heart of Ponsonby.

This space has been built for the full spectrum of you. Whether you come to sweat in our hot yoga and hot Pilates classes, slow down with yin, open up through breathwork, or find your people in community experiences — every session is designed to strengthen the body, regulate the nervous system, and bring you back to yourself.

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Our Classes

  • Dynamic Flow

    Heated & Non-heated | Vinyasa | Flow Yoga


    A breath-led vinyasa practice designed to build strength, heat, and presence from the inside out. Expect creative sequencing, fluid transitions, and an energising pace that challenges without overwhelming. Offered in both heated and non-heated formats, this class leaves you feeling grounded, clear, and deeply connected to your body.

    Heated classes are set to 32 degrees. Non heated classes are a snug 28 degrees.

  • Hot Yoga

    Hot Yoga

    26 & 2 | Bikram Series

    The original hot yoga sequence. Twenty-six postures and two breathing exercises practised in a set order in a heated room (around 40 degrees). Every class is the same — intentionally. The repetition becomes the practice, allowing you to deepen your awareness, track your progress, and build resilience both physically and mentally. Beginners welcome.

    Room is heated to around 40 degrees to support deep stretching and detoxification of the body.

  • Hot Pilates

    Sculpt | HIIT | Core

    A heated, low-impact Pilates practice designed to strengthen the core, sculpt the body, and build full-body endurance through controlled, intentional movement.

    Expect energising music, strong sequencing, and a deeply satisfying workout that leaves you feeling powerful, grounded, and alive.

    Sculpt focuses on toning and lengthening.
    HIIT adds powerful cardio intervals.
    Core targets deep stability and strength from the centre out.

    Strong, sweaty, and seriously addictive.

    Room is heated to 35 degrees to support detoxification of the body.

  • Yin Yoga

    Yin | Candlelight Yin

    The antidote to modern life. Yin is a slow, grounding practice where postures are held for several minutes to target the deeper layers of the body — fascia, connective tissue, and joints. Designed to release tension, regulate the nervous system, and cultivate stillness, this practice invites you to slow down and soften.

    Candlelight Yin

    Everything you love about Yin — softened even further. Practised by candlelight, this class creates a deeply calming atmosphere designed to support rest, release, and nervous system restoration. Gentle, spacious, and profoundly nourishing.

    Come as you are. Leave lighter.

    No heat added, room is snug and warm.

  • Ashtanga Yoga

    Ashtanga


    A traditional and deeply disciplined yoga practice rooted in the Ashtanga lineage. A set sequence of postures linked through breath and movement builds strength, flexibility, focus, and resilience over time.

    Physically challenging, mentally grounding, and profoundly rewarding. All levels welcome, with modifications offered throughout.

    No heat added - Saturday morning class is after a hot yoga class so the room will be warm.

  • Breathwork

    Flow | Conscious Connected

    Your breath has the power to shift your state, calm your nervous system, and reconnect you to yourself. Through guided breathing techniques, this class supports emotional release, clarity, presence, and deep restoration.

    No experience needed. Just arrive and breathe.

    No heat added. Room is snug and warm.

  • Power Yoga

    Power Vinyasa | Heated Power Yoga

    A strong, heat-building practice designed to challenge the body and sharpen the mind. Rooted in breath-led movement, Power Yoga combines dynamic sequencing, strength-focused holds, and energising flow to build endurance, stability, and resilience from the inside out.

    Set in a heated room (around 32 degrees) expect an uplifting, athletic class that leaves you feeling powerful, grounded, and fully present.

    All levels welcome, with options offered throughout.

    Room is heated to around 32 degrees to support detoxification and recovery

  • Dynamic Yoga & Breathwork

    Vinyasa Yoga | Pranayama

    A complete practice for body, breath, and nervous system. Begin with an energising dynamic flow designed to build heat and presence, before transitioning into guided breathwork to regulate, release, and reset.

    Movement meets stillness. Effort meets ease.

    No heat added. Room is a snug 28 degrees.

  • Yin Yang Yoga

    Vinyasa | Yin Yoga

    A practice of balance. Begin with an energising Yang sequence designed to build heat, movement, and strength, before transitioning into the stillness of Yin — long-held postures that encourage deep release and restoration.

    Strength and softness. Movement and stillness. Effort and ease.

    No heat added. Room is a between 25 & 28 degrees.

  • Workshops & Guest Facilitators

    Breathwork | Reiki | Soundhealing

    Beyond our regular schedule, we host world-class local and international facilitators in the space — from sound healing and breathwork journeys to Reiki and special community events. Each month, there’s at least one workshop to choose from, offering deeper opportunities to reset, reconnect and expand.

See Our Schedule

Schedule

Where the city exhales.

Upcoming Events & Workshops

Why We Exist

In a world that moves fast, we exist to create space to slow down.

To breathe deeper. To move with intention. To reconnect with ourselves and each other.

Eastwest was created as a modern sanctuary — a place where strength and softness can coexist, where movement becomes medicine, and where wellness is approached not as performance, but as practice.

We believe in heated rooms, honest connection, nervous system regulation, and the power of community.

This is more than movement. It's a return to yourself.

Testimonials

Testimonials