A fun and spicy infusion of guided somatic and freestyle movement to get you moving and grooving!
This class will start with a guided meditation and slow stretching then moving into guided somatic exercises aimed at resetting the nervous system and moving stuck energy, using the power of music and movement.
Throughout the session, Robbie will guide you each step of the way, while reminding you that everything is an invitation, and to listen to your body. This workshop welcomes both newcomers and embodiment enthusiasts. No experience needed, just an open and curious mind and a desire to move the body.
Robbie Fear is a Trauma-informed Somatic Therapist, Narrative Therapy Counsellor and bodyworker with a deep love for movement, creative expression and deepening the connection to the body.