Discover the Freedom of a Flexible Mind
Weekend workshop

During this 2 day workshop you will learn a mindfulness practice that is called ‘The Work of Byron Katie’. This practise is a practise of Inquiry – questioning the thoughts that are the cause of your stress and suffering.

Workshop Overview:

Self-Inquiry Sessions: Engage and experience the 4 Questions and Turnarounds of 'The Work', that challenge and change habitual thought patterns and limiting beliefs.

Thought Transformation Practice to take home: Experience
The Work in a number of different ways over the weekend, so that you are comfortable in going home to do The Work on your own.

Supportive Environment: Benefit from a safe, supportive
space where you can learn the practise of 'The Work', and
explore your thoughts and emotions without judgment - while being supported by Sheryn

Benefits:

• Gain Mental Flexibility: Experience a more open, clearer adaptable mindset.
• Achieve Clarity and Insight: See beyond old patterns and embrace new perspectives.
• Emotional Resilience: Develop your ability to navigate life & its challenges with more ease.‍
• Connect and Share: Join a community focused on personal growth and mutual support

Sheryn has been practising and sharing The Work for 15 years. As she says “The Work of Byron Katie has changed my life. It has helped me to let go of old hurts, to live with more clarity and ease and to trust in my own inner resilience for whatever life brings. You don’t have to believe me - come and experience it for yourself”

Saturday 9th & Sunday 10th of November, 11am - 4.30pm each day.

$280 with 10% off for members.

Includes tea, snacks and materials.

If you have any questions please email us at info@eastwest.co.nz

Spaces are limited.

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